WORK HARD IN SILENCE,
LET SUCCESS MAKE THE NOISE!
1.
Teams of 2
As many rounds &reps as possible in 15 minutes of:
20 lateral burpees (over your partner)
30 abmat sit-ups
200 ft farmers carry (25 &15 lb plates)
*split work as needed
Mark your calendars for the 2nd annual AM/PM Throwdown, July 11 at 9:30AM! Can the PM crew hold onto their title?! Or will the Early Birds knock them off their throne?! (Trash talking very welcome.)