July 11th @0930! Can we match the madness from last year?
1.
For reps:
1 minute of pull-ups
1 minute of rowing (calories)
1 minute of pull-ups
2 minutes of rowing
1 min of pull-ups
3 minutes of rowing
1 minute of pull-ups
1A. 2 Ct Pause Back Squat, [email protected] Load Drop 2
1B. 6 sets of 50% of Max push ups.
3 Rounds for time of:
5 Thrusters
10 Hang Power Cleans
15 Front Squats
Rx: 135/95
Rx+: 165/115
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