July 11th @0930! Can we match the madness from last year?
1.
For reps:
1 minute of pull-ups
1 minute of rowing (calories)
1 minute of pull-ups
2 minutes of rowing
1 min of pull-ups
3 minutes of rowing
1 minute of pull-ups
July 11th @0930! Can we match the madness from last year?
1.
For reps:
1 minute of pull-ups
1 minute of rowing (calories)
1 minute of pull-ups
2 minutes of rowing
1 min of pull-ups
3 minutes of rowing
1 minute of pull-ups