July 11th @0930! Can we match the madness from last year?
1.
For reps:
1 minute of pull-ups
1 minute of rowing (calories)
1 minute of pull-ups
2 minutes of rowing
1 min of pull-ups
3 minutes of rowing
1 minute of pull-ups
4 Person Teams:
20 minutes Max Calories: Rx – Bike, Scaled – Rower
Each time a team member rotates onto the bike or rower the other team members must perform:
15 Russian KBS 70/53lbs
10 Renegade Rows 50/35lbs
5 Jumping Air squats
*Each team only gets 1 KB and 2 DBs.
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