July 11th @0930! Can we match the madness from last year?
1.
For reps:
1 minute of pull-ups
1 minute of rowing (calories)
1 minute of pull-ups
2 minutes of rowing
1 min of pull-ups
3 minutes of rowing
1 minute of pull-ups
July 11th @0930! Can we match the madness from last year?
1.
For reps:
1 minute of pull-ups
1 minute of rowing (calories)
1 minute of pull-ups
2 minutes of rowing
1 min of pull-ups
3 minutes of rowing
1 minute of pull-ups
Thank you for your interest in Swamp Rabbit CrossFit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!