Kristen & Jenny doing over the partner burpees
For Time:
30 calorie row
30 hang power cleans 135/95
30 bar facing burpees
rest 2 minutes
800 or 1600-meter run
or
1,000 or 2,000-meter row
1A. Front Squat 3×5 between 77-82%
1B. Deficit Handstand Push ups for 3-5 sets leaving 2 RIR.
Partner Barbara
5 Rounds for time of:
20 Pull ups
30 Push ups
40 Sit ups
50 Air Squats
Rest 3 minutes.