Saturday, June 12, 2015




Kevin and his daughter do some bar facing burpees

6 400-meter sprints

*Bring a watch with you to class if you want to record your times


free hub


Our neighbors at Free Hub are celebrating their Grand Opening with 3 ride options starting tomorrow at 8 am. Beer and burgers to follow. There is also FREE Yoga at Noma Square at 8:30 am. Jessica will be assisting class. And as always, CrossFit at 7, 9:30 11 and Olympic Weightlifting at 10:45 at SRCF. Use your fitness this Saturday!