
Ray during yesterday’s workout, Armen always on the alert!
Overhead Squat
10-5-3-1-1-1-3-5-10
9/11 Games here at SwampRabbit CrossFit
*9/11- Event Gala
*9/12 & 9/13- 2 day competition with 5 WOD’s
*Divisions- Rx & Scaled, Teams of 2 (m/m, f/f) Rx & Scaled