Wednesday, June 17, 2015

IMG_1299

Ray during yesterday’s workout, Armen always on the alert!

Overhead Squat

10-5-3-1-1-1-3-5-10

 

 

9/11 Games here at SwampRabbit CrossFit

*9/11- Event Gala

*9/12 & 9/13- 2 day competition with 5 WOD’s

*Divisions- Rx & Scaled, Teams of 2 (m/m, f/f) Rx & Scaled