Thursday, June 18, 2015


Chris “Mind-Freak” Angel looking good during yesterday’s OHS


In front of a clock set for 12 minutes with a 135-lb. barbell:
1 minute of hang power cleans
1 minute of s2oh
2 minutes of hang power cleans
2 minutes of s2oh
3 minutes of hang power cleans
3 minutes of s2oh

We’re going bowling! It’s member social time! We have reserved lanes at AMF Star Lanes for Saturday night June 27 at 7:30 pm. Prepay $10 at the front desk. cash only. This includes 2 hours of bowling and shoes. SRCF will cover the difference if you prepay. If you don’t, no prob! Pay at the door but it will be a little more. AMF sells snacks and they have a bar to jazz up your experience. Adults only. Friends, spouses, etc are invited! You can prepay for them at the front desk too!