Tuesday, June 23, 2015


We’re going bowling! It’s member social time! We have reserved lanes at AMF Star Lanes for Saturday night June 27 at 7:30 pm. Prepay $10 at the front desk. cash only. This includes 2 hours of bowling and shoes. SRCF will cover the difference if you prepay. If you don’t, no prob! Pay at the door but it will be a little more. AMF sells snacks and they have a bar to jazz up your experience. Adults only. Friends, spouses, etc are invited! You can prepay for them at the front desk too!




 Jason & Jason, “The Trail is That Way”


4 rounds for time of:

20 sumo deadlift high pulls

400-meter run

*rest 2 minutes between rounds