Wednesday, July 24, 2015

For time:
50 one-legged squats, alternating
25 dips
40 one-legged squats, alternating
20 dips
30 one-legged squats, alternating
15 dips
20 one-legged squats, alternating
10 dips
10 one-legged squats, alternating
5 dips

We’re going bowling! It’s member social time! We have reserved lanes at AMF Star Lanes for Saturday night June 27 at 7:30 pm. Prepay $10 at the front desk. cash only. This includes 2 hours of bowling and shoes. SRCF will cover the difference if you prepay. If you don’t, no prob! Pay at the door but it will be a little more. AMF sells snacks and they have a bar to jazz up your experience. Adults only. Friends, spouses, etc are invited! You can prepay for them at the front desk too!