Thursday, July 25, 2015


5 rounds for time of:
225-lb. cleans, 3 reps
200-meter sprint
20 kettlebell snatches, 1.5 pood, 10 each arm
Rest 2 minutes


U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. There were four total fatalities. The 30-year-old was assigned to the 319th Special Operations Squadron, Hurlburt Field, Florida. Hall is survived by his parents, Dennis and Kliffa; girlfriend, Marianne Vicente; brother and sister-in-law, Brandon and Karin; brother, Damon; grandmothers, Jean Hall and Nayda Nunn; and nieces and nephews, Erika, Natalie, Izabelleh, Evan and Noah.


We’re going bowling! It’s member social time! We have reserved lanes at AMF Star Lanes for Saturday night June 27 at 7:30 pm. Prepay $10 at the front desk. cash only. This includes 2 hours of bowling and shoes. SRCF will cover the difference if you prepay. If you don’t, no prob! Pay at the door but it will be a little more. AMF sells snacks and they have a bar to jazz up your experience. Adults only. Friends, spouses, etc are invited! You can prepay for them at the front desk too!

2. Sign up for AM/PM Throwdown along with your tshirt size by Sunday, June 30.