Saturday, July 27, 2015


For time:
Run 1.5 miles
Then, 8 rounds of:
19 pull-ups
19 push-ups
19 burpees
400-meter sandbag carry (heavy)
1-mile farmers carry with 45-lb. dumbbells

*Teams of 2, split work as needed


U.S. Air Force Senior Airman Adam Servais, of Onalaska, Wisconsin, died Aug. 19, 2006, in Uruzgan Province, Afghanistan, when his vehicle came under hostile fire. The 23-year-old was assigned to the 23rd Special Tactics Squadron, Hurlburt Field, Florida. Servais is survived by his parents, Peter and Susan; and sister, Laura.




We’re going bowling! It’s member social time! We have reserved lanes at AMF Star Lanes for tonight at 7:30 pm. Prepay $10 at the front desk. cash only. This includes 2 hours of bowling and shoes. SRCF will cover the difference if you prepay. If you don’t, no prob! Pay at the door but it will be a little more. AMF sells snacks and they have a bar to jazz up your experience. Adults only. Friends, spouses, etc are invited! You can prepay for them at the front desk too!

2. Sign up for AM/PM Throwdown along with your tshirt size by Sunday!