AM vs PM Throwdown 2015

Wall Ball Workout (10 minutes)

Each team will have an 8-lb, 10-lb, 14-lb, 20-lb, 25-lb and 30-lb ball.

Score will be total reps

For time:
Row 2,000/1,600 meters
50 wall-ball shots, 20-lb. ball
Row 1,000/800 meters
35 wall-ball shots, 20-lb. ball
Row 500/400 meters
20 wall-ball shots, 20-lb. ball

Saturday, July 4th, schedule:

Open Gym: 7am-11am

Class: 9:30am