AM/PM Throwdown Part Deux, this Saturday @0930!
Workouts:
WOD 1
Ground-to-Overhead – 8 minutes to accumulate as much weight as possible
Each Team will have a 45/65/95/135/155/185/205-lb barbell
WOD 2
As many rounds as possible in 6 minutes of:
5 burpees
10 box jumps (l & r = 1 for step ups)
15 abmat sit-ups
WOD 3
As many reps as possible in 10 minutes of:
Wall-ball shots
Each team will a 8/10/14/20/25/30-lb ball
WOD 4
Row – 4 rowers set at 2,500-meters
Team must zero each rower out