MOD (Mission of the day)
20 Min Clean Intro/Practice
WOD (Workout of the day)
EMOM (every minute on the minute) for 10 minutes
5 Push Presses 135/95
Two quick things:
1) The point of sale/membership system is being switched over and things are in flux until the new system is put in place. Have no fear, just keep on keeping on. We will contact each of you individually once the new system is up and running so you can transition over. We did say this was a soft opening…Ha!
2) We are having our “Grand Opening” on November 3rd, 2012. Put it on your calendars and tell your friends. There will be food and spirits as well as a competition. Tentatively, classes will be in the morning and 10 men/10 women will compete for serious prizes in the afternoon. More details to follow!!!!