“WHAT YOU GET BY ACHIEVING YOUR GOALS IS NOT AS IMPORTANT AS WHAT YOU BECOME BY ACHIEVING YOUR GOALS.” -Henry David Thoreau
12-9-6 reps for time of:
315-lb. deadlifts
Bar muscle-ups
AM/PM Throwdown Part Deux, this Saturday @0930!
Build to a 2RM Shoulder Press in 15min
then,
800m Run
OH DB Walking Lunges around the rig
600m Run
OH DB Walking Lunges around the rig
400m Run
OH DB Walking Lunges around the rig
Men: 50lbs
Women: 35lbs
20min Cap
*Athletes will begin lunging at the door closest to the rowers, lunge around the rig, and exit the rollup door to begin the next run.
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