“WHAT YOU GET BY ACHIEVING YOUR GOALS IS NOT AS IMPORTANT AS WHAT YOU BECOME BY ACHIEVING YOUR GOALS.” -Henry David Thoreau
12-9-6 reps for time of:
315-lb. deadlifts
Bar muscle-ups
AM/PM Throwdown Part Deux, this Saturday @0930!
25 min Partner AMMAP (as many meters as possible)
500m Row
10 Burpee box jumps
50 DUs
*Partner 1 will begin on the rower while partner 2 performs an AMRAP burpee box jumps and double unders. When partner 1 is done with their 500m row, they’ll switch places. The score is meters plus reps.
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