“WHAT YOU GET BY ACHIEVING YOUR GOALS IS NOT AS IMPORTANT AS WHAT YOU BECOME BY ACHIEVING YOUR GOALS.” -Henry David Thoreau
12-9-6 reps for time of:
315-lb. deadlifts
Bar muscle-ups
AM/PM Throwdown Part Deux, this Saturday @0930!
1A. Snatch High Pull + 2 Hang Power Snatches for 5 heavy sets.
1B. Wall Angels 3×10
EMOM 5
3 Squat Cleans, 135/95
3 Bar Muscle Ups
Rest 2 min
EMOM 5
3 Squat Cleans, 155/105
5 C2B Pull ups
Rest 2 min
EMOM 5
3 Squat Cleans, 175/115
7 Pull ups