Join us for the 2016 AM/PM Throwdown today at 9:30 am.Please arrive early to get your t-shirt!
There are no scheduled classes today. Open gym will be available until 3:00.
Shoulder Press 5×5
5 Rounds of:
10 OHS, 75/55
15 SDLHP, 75/55
20 Box Jumps, 24/20
View the Entire Week →There are no scheduled classes today. Open gym will be available until 3:00.