Join us for the 2016 AM/PM Throwdown today at 9:30 am.Please arrive early to get your t-shirt!
There are no scheduled classes today. Open gym will be available until 3:00.
1A. 2 Ct Pause Back Squat, [email protected] Load Drop 2
1B. 6 sets of 50% of Max push ups.
3 Rounds for time of:
5 Thrusters
10 Hang Power Cleans
15 Front Squats
Rx: 135/95
Rx+: 165/115
View the Entire Week →There are no scheduled classes today. Open gym will be available until 3:00.