Monday, July 13, 2015

2015 AM/PM Throwdon 2015, What a “Mintastic” Day

For time:
25 walking lunges
20 pull-ups
50 box jumps, 20-inch box
20 double-unders
25 ring dips
20 knees-to-elbows
30 kettlebell swings, 2 pood
30 sit-ups (abmat)
20 hang squat cleans, 35-lb. dumbbells
25 hip extensions
30 wall-ball shots, 20-lb. ball
3 rope climbs, 15-ft. rope