Monday, July 13, 2015 2015 AM/PM Throwdon 2015, What a “Mintastic” Day For time: 25 walking lunges 20 pull-ups 50 box jumps, 20-inch box 20 double-unders 25 ring dips 20 knees-to-elbows 30 kettlebell swings, 2 pood 30 sit-ups (abmat) 20 hang squat cleans, 35-lb. dumbbells 25 hip extensions 30 wall-ball shots, 20-lb. ball 3 rope climbs, 15-ft. rope