18 min AMCAP (as many calories as possible)
4 Person Teams
Station 1: Cals on the bike
Station 2: 12 Clean and Jerks 135/95lbs
Station 3: Tall plank
Station 4: Rest
*When the person performing clean and jerks is done, then everyone rotates, but if the person performing the tall plank rests, everyone must stop. Score = Cals on the bike.