Thursday, July 16, 2015

Rachel, Jessica and Jenn working on their “pistol” squats

For time:
80 squats
70 push-ups
60 one-legged squats, alternating
50-calorie row
40 single-arm overhead squats, 35-lb. dumbbell
30 handstand push-ups
20 thrusters, 35-lb. db or kb
10 muscle-ups