Tuesday, July 21, 2015

CrossFitter Takes Down Armed Robber 

“I feel like someone who had the ability to do something and did it. I would like to think that there are many people out there who would have done the same thing if put in that situation.” -Daniel Gaskey  

 

Weighted Dip

5-5-5-5-5

then,

For Time:
100 L pull-ups