Thursday, July 30, 2015

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.” Greg Glassman


3 rounds of:
As many reps as possible in 3 minutes of:
10 power snatches
30 double-unders
*rest 2 minutes between rounds


Handstand Workshop August 2nd, 1:15-2:45. There is a 15 person cap for this workshop. Sign up in Wodify!