Saturday, August 1, 2015

5 Factors to Prevent Regression


-Potential weight gain and lack of energy from exhaustion will hinder physical endurance and your ability to improve.

-Unless you’re getting paid to work out or are training for something that could get you paid, there is no reason to work through an injury while making it worse.


10 rounds for time of:

5 handstand push-ups

10 one-legged squats, alternating

15 pull-ups

***Saturday morning run heads out for 5/10/11 miles at 6 am leaving from SRCF.
Swim group meets at Kroc Center at 8 am. Open to all levels. 8-9am. $8 per session for the swim.