Monday, August 3, 2015

5 rounds for time of:

20 wall-ball shots, 20-lb. ball

225-lb. deadlifts, 10 reps







Jacob, from the SRCF front desk, just graduated from Eastside High School and will be attending Clemson University in the fall. He has partnered with the American Red Cross and the Leaders Save Lives program, and will be hosting a blood drive at SRCF on Sunday, August 23rd. This program gives college and high school students the opportunity to do something good for the community and be entered into a drawing for up to a $2,500 scholarship. Come donate blood after your workout from 1:00 to 5:30 to support your community and Jacob.