Tuesday, August 4, 2015

3 rounds for time of:

95-lb. ground-to-overhead, 10 reps

200-meter sprint

SRCF Swim Group

Contact: Christi Majors, [email protected]

Dates: August 8, August 22, August 29

Where: Kroc Center

Cost: $8 per visit

Here are some articles discussing CrossFit & Swimming:

Swimming and CrossFit: An Enduring Controversy

SHOULD YOU INCORPORATE SWIMMING IN YOUR CROSSFIT PROGRAMMING?

Swimming and the CrossFit Games: Why Is It Everyone’s Weak Link?