3 rounds for time of:
95-lb. ground-to-overhead, 10 reps
200-meter sprint
SRCF Swim Group
Contact: Christi Majors, [email protected]
Dates: August 8, August 22, August 29
Where: Kroc Center
Cost: $8 per visit
- Deadlift 6 sets of 3 @ 80% every 90 seconds.
- Fight Gone Bad
3 Rounds of 1 minute per station:
Wall balls, 20/14
Sumo Deadlift High Pulls, 75/55
Box Jumps 20″
Push Press, 75/55
Row for Calories
Rest 1 min.
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