3 rounds for time of:
95-lb. ground-to-overhead, 10 reps
200-meter sprint
SRCF Swim Group
Contact: Christi Majors, [email protected]
Dates: August 8, August 22, August 29
Where: Kroc Center
Cost: $8 per visit
25min Partner AMRAP
Row for max calories in 20 minutes
25 Ab mat sit ups
25 American KBS 53/35lbs
*Player 1 will begin rowing, and Player 2 will perform 25 sit ups and 25 kettlebell swings before they can switch.
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