3 rounds for time of:
95-lb. ground-to-overhead, 10 reps
200-meter sprint
SRCF Swim Group
Contact: Christi Majors, [email protected]
Dates: August 8, August 22, August 29
Where: Kroc Center
Cost: $8 per visit
1A. Clean and Jerk 5 sets of 2 between 80-90%
1B. Kipping on Rings for sets of 5. Working on false grip strength and pull height.
10 down to 1 rep rounds of:
Overhead Squat
Toes-to-bar
Burpees
Rx: 100/65
Rx+: 135/95