3 rounds for time of:
95-lb. ground-to-overhead, 10 reps
200-meter sprint
SRCF Swim Group
Contact: Christi Majors, [email protected]
Dates: August 8, August 22, August 29
Where: Kroc Center
Cost: $8 per visit
On a 4 minute clock:
2 Rounds of:
10 Thrusters, 95/65
10 Toes-to-bar
Each 2 rounds completed under 4 minutes adds 4 minutes/2 rounds.
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