3 rounds for time of:
95-lb. ground-to-overhead, 10 reps
200-meter sprint
SRCF Swim Group
Contact: Christi Majors, [email protected]
Dates: August 8, August 22, August 29
Where: Kroc Center
Cost: $8 per visit
Build to a heavy Snatch Grip DL double in 15 minutes
*4 Supersets of 12 GHD Sit ups
then,
20min AMRAP
15 Box jumps 24/20”
20 alt DB Snatches 50/35lbs
250m Row
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