3 rounds for time of:
95-lb. ground-to-overhead, 10 reps
200-meter sprint
SRCF Swim Group
Contact: Christi Majors, [email protected]
Dates: August 8, August 22, August 29
Where: Kroc Center
Cost: $8 per visit
5 Rounds, Adding weight each round
12 Push Presses
12 Power Cleans
12 Front Squats
12 Bent Rows
12 Deadlifts
View the Entire Week →