3 rounds for time of:
95-lb. ground-to-overhead, 10 reps
200-meter sprint
SRCF Swim Group
Contact: Christi Majors, [email protected]
Dates: August 8, August 22, August 29
Where: Kroc Center
Cost: $8 per visit
Sweat:
5 Rounds of :45 on/:15 off
Body Rows
Goblet Squats
Mountain Climbers
Box Jumps
Sit ups
Wall Balls
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