3 rounds for time of:
95-lb. ground-to-overhead, 10 reps
200-meter sprint
SRCF Swim Group
Contact: Christi Majors, [email protected]
Dates: August 8, August 22, August 29
Where: Kroc Center
Cost: $8 per visit
1A. Spoto Press 10 RM then 2 sets of 6-8.
1B. DB Hip Extension/Row 4×10
2 Rounds of:
AMRAP 10
10 C2B Pull ups
15 Goblet Squats 53/35
20 Sit ups
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