Wednesday, August 5, 2015


Good thing we practiced tire flips in class! Steven can be even more safe and efficient at his job now!

As many rounds as possible in 30 minutes of:

400m run

4 rounds of “Cindy”

5 pull-ups

10 push-ups

15 squats

Join us FRIDAY NIGHT at 6:30 for a 9/11 Games Volunteer recruitment meeting. Beer and Pizza Provided. Come hang out and find out how you can help with the event. We are in need of judges, check in people and hype kids. 

Class times for Friday Evening:

4:30, 5:30