Thursday, August 6, 2015

EMOM x 20

Minute 1- KBS (american)

Minute 2- sit-ups (ghd or abmat)

Minute 3- hip extensions

Minute 4- knees-to-elbows


Join us FRIDAY NIGHT at 6:30 for a 9/11 Games Volunteer recruitment meeting. Beer and Pizza Provided. Come hang out and find out how you can help with the event. We are in need of judges, check in people and hype kids. 

*There will be no 6:30 PM class on Friday evening