Friday, August 7, 2015

Excuse the mess! The Men’s bathrooms are currently under construction. Please plan to not have access to the men’s bathrooms or the showers on the men’s side for the next 10 days. The women’s side showers and bathroom will be a shared. Guys and Gals, please be quick and courteous when using the shower rooms so we can can continue to accommodate everyone and help get you all to work on time after your CF session. Thanks for your patience! 


Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

*Add 20-lbs from 7/6/15


In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.


Join us TONIGHT at 6:30 for a 9/11 Games Volunteer recruitment meeting. Beer and Pizza Provided. Come hang out and find out how you can help with the event. We are in need of judges, check in people and equipment movers!

*There will be no 6:30 PM class tonight because of the volunteer meeting