Thursday, August 13, 2015

3 Things CrossFit Teaches You

-It takes integrity to admit that you finished last…but completed every damn rep prescribed; it takes character to root on a fellow boxmate during their struggle.


As many laps as possible in 20 minutes of:

Move odd objects 50 ft and back


We need volunteers for judges & pit crew members for the 9/11 Games. Join us this Saturday, August 15, at 12:15. We will be going over workout standards and equipment placement for all the workouts. This should last approximately 1 hour.


Excuse the mess! The Men’s bathrooms are currently under construction. Please plan to not have access to the men’s bathrooms or the showers on the men’s side for the next 10 days. The women’s side showers and bathroom will be a shared. Guys and Gals, please be quick and courteous when using the shower rooms so we can can continue to accommodate everyone and help get you all to work on time after your CF session. Thanks for your patience!