Sunday, August 16, 2015

21-15-9 reps of:

KBS (russian)

Box Step Ups (each step counts)

Abmat sit-ups

*400-meter run after 21’s/15’s/9’s




Excuse the mess! The Men’s bathrooms are currently under construction. Please plan to not have access to the men’s bathrooms or the showers on the men’s side for the next 10 days. The women’s side showers and bathroom will be a shared. Guys and Gals, please be quick and courteous when using the shower rooms so we can can continue to accommodate everyone and help get you all to work on time after your CF session. Thanks for your patience!