Skip to content
The women’s bathroom and showers are under construction until the 2nd week of September. There is limited privacy in the bathrooms, but 3 private showers available during the construction. Now that we are 3 showers short, please be courteous and keep your shower time quick. There is one port-o-potty located in the front on the building if needed. Gentlemen please keep urinal door closed while using that space. Thanks for your patience!
Monday 8/24/15
5 rounds for time of:
155/105-lb. squat cleans, 7 reps
14 kettlebell swings (American), 53/35
*12 minute cap
Tuesday 8/25/15
René
7 rounds for time of:
Run 400 meters
21 walking lunges
15 pull-ups
9 burpees
If you have a 20-lb. weight vest or body armor, wear it.
*30 minute cap
Wednesday 8/26/15
Split jerk
3-3-3-3-3-3-3 reps
Thursday 8/27/15
For time:
135/95-lb. power snatches, 50 reps
Friday 8/28/15
Chelsea
Every minute on the minute for 30 minutes perform:
5 pull-ups
10 push-ups
15 squats
If you fall behind the clock keep going for 30 minutes and see how many rounds you can complete.
Saturday 8/29/15
Deadlift
10-5-3-1-1-1-3-5-10 reps
Sunday 8/30/15
A- 50 double-unders (100 singles)
B- 20 abmat sit-ups
C- 30 air squats
D- 15 push-ups
E- 1 min wall sit
F- 10 burpees
G- 20 kbs (Russian)
H- 20 squats
I- 30 double-unders (60 singles)
J- 15 abmat sit-ups
K- 10 push-ups
L- 2 min wall sit
M- 20 burpees
N- 25 burpees
O- 40 double-unders (80 singles)
P- 15 kbs (Russian)
Q- 30 abmat sit-ups
R- 15 push-ups
S- 30 burpees
T- 15 air squats
U- 30 kbs (Russian)
V- 3 min wall sit
W- 20 burpees
X- 60 double-unders (120 singles)
Y- 10 abmat sit-ups
Z- 20 push-ups
Spell your name…first & last name
