Monday 10/26/15 – Sunday 11/1/15

Monday 10/26/15

Thruster 5-5-5-5-5 reps


Tuesday 10/27/15

For time:

185-lb. deadlifts, 30 reps

Row 30 calories

95-lb. overhead squats, 30 reps


Wednesday 10/28/15

Run or Row for 30 minutes


Thursday 10/29/15

Front squat 7-7-7-7-7 reps, FTG


Friday 10/30/15

5 rounds for time of:

225-lb. deadlifts, 10 reps

75-lb. snatches, 10 reps

10 handstand push-ups

75-lb. snatches, 10 reps


Saturday 10/31/15


9 rounds for time with a partner of:
9 bar muscle-ups
11 clean and jerks, 155 lb.
50-yard buddy carry

Share the work with your partner however you choose with only one person working at a time. If you can’t find a partner, perform 5 reps of each exercise per round and find a heavy sandbag to carry.


U.S. Army Spc. Christopher D. Horton, of Collinsville, Oklahoma, died Sept. 9, 2011, in Zurmat District, Afghanistan, of wounds sustained when enemy forces attacked his unit with small-arms fire. The 26-year-old was assigned to 1st Battalion, 279 Infantry Regiment, 45th Infantry Brigade Combat Team, Oklahoma National Guard. Horton is survived by his wife, Jane; parents David and Cherie; brother, Nicholas; sister, Tenley; and many other friends and family.


Sunday 11/1/15

For Time:

2 laps or 1k row

100 abmat sit-ups

50 wall ball shots