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2015 CF LIFTOFF. There will not be an 1100 class this Saturday, come at 1045 for the LIFTOFF!!!
Snatch. Clean and Jerk. Work out. Compete and compare with your friends and athletes from around the world or go for a personal best in the 2015 CrossFit Liftoff, powered by Rogue Fitness: 2015 CF LiftOff
HOW TO COMPETE
As the CrossFit Games Open, the CrossFit Liftoff will be held in participating CrossFit affiliates around the world. Athletes can snatch, clean and jerk, and work out in front of a judge and get their scores validated by the affiliate manager.
There will be three divisions: Open (all ages), Masters (40+), and Teenage (14-17). Anyone 14 years old or older can compete.
It costs $10 to sign up. Register here. We encourage you to register to see where you stack up in the world. It’s a cool thing to measure and then compare next year. However, we will open up this opportunity to everyone who wants to participate this Friday/Sat. Awesome opportunity to find some benchmarks in a supportive environment.
COMPETITION EVENTS
Event 1
Snatch
Event 2
Clean & Jerk
Event 3
Workout to be announced on
November 5th, 2015
FIREBREATHER: HOLIDAY EDITION <—-click here for details!
Monday 11/2/15
Teams of 2
5 rounds for time of:
Run 800 meters
205/125-lb. bench presses, 20 reps
Strict pull-ups, 20 reps
Tuesday 11/3/15
Every 2 minutes for 5 rounds:
Front Squat 8-10 reps, across
then,
5 rounds for time of:
45/25-lb. overhead walking lunges, 50 feet
21 burpees
Wednesday 11/4/15
Scooter
On a 35-minute clock with a partner:
Complete as many rounds and reps as possible in 30 minutes of:
30 double-unders
15 pull-ups
15 push-ups
100-meter sprint
Then,
5 minutes for each athlete to record a heavy deadlift
*Switch after a full round is completed
Sgt. Scott Lunger, of Brentwood, California, died July 22, 2015, after being gunned down during a traffic stop. A second officer returned fire, hitting the suspect who was later caught and taken into police custody. Lunger, 48, had served the Hayward Police Department since 2001 as a beat cop, on the special duty unit, gang task force, SWAT, was a Field Training Officer and acting lieutenant at the time of his death. Lunger is survived by his daughters, Ashton and Saralyn; brother and sister-in-law, Mike and Shey; brother Todd; sister and brother-in-law, Michelle and Lance Schroeder; father and stepmother, Paul and Donna; half sister, Ciara; and many other family and friends. He is preceded in death by his mother, Alice.
Thursday 11/5/15
On a 20-minute clock, complete:
1k row
1 mile run
then,
As many reps as possible in remaining time:
10 sumo deadlift high pulls 65/35-lbs
10 bar facing burpees
Friday 11/6/15
Push Press 3-3-3-3-3-3-3 reps
then,
As many reps as possible in :90 at 50% of heaviest triple
Shoulder Press = 5 points
Push Press = 3 points
Push Jerk = 1 point
Saturday 11/7/15
Teams of 2
For Time:
100 double-unders
100 burpees
80 medicine-ball cleans, 20/14-lb ball
80 ghd sit-ups
60 overhead squats, 75/55-lb barbell
60 toes-to-bar
40 one-legged squats
40 kb or db power snatch 53(kb) or 50(db)
20 bar muscle-ups
20 box jumps, 40/30-inches
Sunday 11/8/15
As many rounds & reps as possible in 18 minutes of:
200m run
21 kbs 70/53
15 wall ball shots 20/14