Celebrate with us! Our annual Holiday party is set for Friday, Dec 18! We’ll provide food and a selection of beverages. We’re excited to mix and mingle with all of our favorite people out of gym attire. Adults only. Please feel free to bring a guest.
Check the list on the front board for upcoming local competitions.
Back Squat 1-10-1-20-1-30 reps
4 rounds, each for time of: 1,000-meter row
Deadlift 1-10-1-20-1-30 reps
5 rounds of:
30 wall-ball shots, 20/14-lb. ball
5 snatches (power or squat)
Rest 2 minutes
Score = time & load for each round
Push press 1-10-1-20-1-30 reps
12-9-6 reps for time of:
225/155-lb. squat cleans Muscle-ups (rings)
Complete as many rounds as possible in 10 minutes of:
20 box jumps, 24-inch box
10 handstand push-ups