This year we are doing an Intramural Competition during the Open. The Draft Party will be Friday February 19th at 6:30pm! Mark your calendars now, you don’t want to miss out. Registering for the Open will automatically make you draft eligible. If you sign up after the 19th, your team will be chosen for you. We will do a snake style draft and each Team Captain will pick their Teams, Fantasy Athlete (1 Games Athlete from 2015, Male & Female) and their Coach. Points will be awarded in a variety of ways. Week 1 will be Team Spirit (Name, Logo, Uniform and Overall Spirit), so start getting the creative juices flowing.
Click here to get registered for the 2016 CrossFit Open, CF Open Registration!
Monday 1/18/16
As many reps as possible in 2 minutes of:
Snatches 95/65
rest 2 minutes
As many reps as possible in 2 minutes of:
Clean & Jerks 95/65
rest 2 minutes
As many reps as possible in 2 minutes of:
Thrusters 95/65
Tuesday 1/19/16
On the Minute for 10 Minutes:
3 Back Squats
Then,
As many reps as possible in 6 minutes of:
500m row
Wall Ball Shots 20/14, Max Reps
Wednesday 1/20/16
As many rounds & reps as possible in 12 minutes of:
10 Burpees
25 Double-Unders
Thursday 1/21/16
3 Position Clean
High Hang, Knee, Floor
Then,
Front Rack Step-Ups
3 Sets of 10
Then,
L-Sit
Accumulate 3 min
Friday 1/22/16
10 Rounds:
First Minute- 15/12 Calorie Row
Second Minute- 5 Pull-Ups, 10 Pushups, 15 Squats
Third Minute- :40 plank
Saturday 1/23/16 We’re opening at 10 am! Open gym 10 am-12:30 and one class at 11!
On a 20 minute clock, complete:
3k row
Then,
As many reps as possible in remaining time:
10 Power Snatches 75/55
2 Rope Climbs
Sunday 1/24/16
For Time:
Teams of 3
100 Calorie Row
100 Box Jump Overs 24/20
100 Thrusters 95/65
100 Toes to Bar
100 Thrusters 95/65
100 Box Jump Overs 24/20
100 Calorie Row