Wednesday, October 24, 2012

MOD (Mission of the day)
3×3 Back Squat
WOD (Workout of the day)
Cleans 95/65
Toes 2 Bar
HRPU’s (Hand release push ups)
SRC would like to give a shout out to one of our members: Alexi Papapieris. Alexi works for ‘NAI Earle Furman, LLC,’ and without him, we would not be here today. His tireless efforts facilitated the purchase of the property and allowed the transition into what you see today. It took almost nine months and an enormous amount of negotiations just to purchase the property… but he got it done. We are lucky to have him. So here’s to you Alexi!
PS: If Alexi does not come in for the workout today he is banned for life! Ha!