Easter Sunday is this week.
3PM will be the only class this Sunday!
NO 1130AM Competitor’s, 1PM, 2PM Mobility or Kids Crossfit classes!
Monday 3/21/16
1 High Pull + 1 Snatch (Power or Squat) + 2 Overhead Squats
then,
As many reps as possible in 8 minutes of:
10 Alternating DB or KB Power Snatch 50/35, 53/35
8 Push-Ups
6 Toes-to-Bar
Tuesday 3/22/16
2 rounds of:
As many reps as possible in 2 minutes of:
200 meter run
Max Hang Power Cleans 135/95
Rest 1 minute
As many reps as possible in 2 minutes of:
200 meter run
Max Wall Ball Shots 20/14
Rest 1 Minute
As many reps as possible in 2 minutes of:
200m run
Max Handstand Push-Ups
Rest 1 Minute
Wednesday 3/23/16
For Time:
15 Thrusters 95/65
30 Burpees
90 Double-Unders
30 Calorie Row
15 Thrusters 95/65
Thursday 3/24/16
For Time:
Run 400 meters
Rest 1 Minute
Run 800 meters
Rest 2 Minutes
Run 1200 meters
Rest 3 Minutes
Run 1600 meters
Friday 3/25/16
CrossFit Open Workout 16.5
Saturday 3/26/16
3 Rounds for Time of:
15 Pull-Ups
20 Box Jumps 24/20
25 Air Squats
400 meter run with plate 45/25
Sunday 3/27/16
Teams of 2
As many reps as possible in 20 minutes of:
20 Double-Unders
10 American KBS 70/53
10 Burpees