SRCF HOCKEY RALLY
SATURDAY APRIL 2ND
$15, sign in with front desk, bring cash
Monday 3/28/16
As many reps as possible in 12 minutes of:
1 Rope Climb
1 Shuttle Sprint
1 Power Clean 155/105
Tuesday 3/29/16
3 Rounds for time of:
15 Calorie Row
12 Burpee Box Jumps 24/20
9 Front Squats 185/135
Wednesday 3/30/16
5 x 500 meter row
Thursday 3/31/16
3 Rounds for time of:
400 meter run
30 Sit-Ups
25 Foot Handstand Walk
20 Chest-to-Bar Pull-Ups
15 Push Press 135/95
Friday 4/1/16
Hang Power Snatch
1-1-1-1-1
then,
9-15-21 reps for time of:
Burpees
Hang Power Snatch 75/55
Saturday 4/2/16
For Time:
120 Double-Unders
10 Clean & Jerks 145/100
8 Ring Muscle-Ups
*Perform 3 times, rest 3 minutes between each.
**Score equals total time, rest included.
Sunday 4/3/16
5 Rounds for time of:
25 Wall Ball Shots 20/14
15 Toes-to-Bar