Monday 5/9/16
Deadlift
5-5-3-3-3-1-1-1-1
then,
Teams of 2
As many reps as possible in 5 minutes of:
Box jump overs 24/20
*Only work when partner is holding barbell 185/135
Tuesday 5/10/16
4 4 minute rounds of:
15 wall ball shots 20/14
30 med ball squat cleans 20/14
Max calorie row/burpees in time remaining
Wednesday 5/11/16
As many reps as possible in 7 minutes of:
7 toes-to-bar
10 KBS, Russian 70/53
Thursday 5/12/16
Shoulder Press
3-3-3-3-3-3-3
then,
As many points as possible in 2 minutes of:
Shoulder press – 5 points
Push press – 3 points
Push jerk – 1 point
Friday 5/13/16
For Time:
55 bar facing burpees
34 overhead squats 95/65
21 muscle-ups
Saturday 5/14/16
Maupin
4 rounds for time of:
Run 800 meters
49 push-ups
49 sit-ups
49 squats
U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois.
He is survived by his mother, Carolyn; father, Keith; a brother and sister; and many other friends and family members.
Sunday 5/15/16
As many rounds & reps as possible in 10 minutes of:
15 KBS 70/53
10 Burpees
Rest 3 minutes
As many rounds & reps as possible in 10 minutes of:
15 Calorie row
5 Clean & Jerk 155/105