Monday 5/16/16
For Time:
21 Thrusters 115/75
21 Chest-to-bar pull-ups
5 Rope climbs
15 Thrusters 115/75
15 Chest-to-bar pull-ups
4 Rope climbs
9 Thrusters 115/75
9 Chest-to-bar pull-ups
3 Rope climbs
Tuesday 5/17/16
21-18-15-12-9-6-3 reps for time of:
Double-unders (x2)
GHD sit-ups
Deadlifts 185/125
Wednesday 5/18/16
Push Jerk
5-5-3-3-3-1-1-1
then,
Teams of 2
As many reps as possible in 5 minutes of:
Box Step-ups 20′ 53/44
*Only work while partner is in a hollow hold
Thursday 5/19/16
5 rounds for time of:
200 meter run or 250 meter row
10 burpee box jumps 24/20
*Rest 2 minutes after each round
Friday 5/20/16
Complete as many rounds as possible in 10 minutes of:
50 double-unders
10 Back Squats 135/95, ftg
Saturday 5/21/16
8 rounds for time of:
11 Deadlifts 135/95
5 Ring push-ups
Sunday 5/22/16
1,000 meter row
10 push press 155/105
750 meter row
20 push press 135/95
500 meter row
10 push press 115/85