Monday 6/27/16
Amrap 5 of:
5 hspu’s
6 toes-to-bar
7 thrusters 75/55
rest 3 min, repeat
Tuesday 6/28/16
Deadlift
15 min to a heavy triple
then,
3-3-3 @80% of heaviest triple
Wednesday 6/29/16
For Time:
5 bear complex 155/105
800 meter run
5 bear complex 155/105
400 meter run
5 bear complex 155/105
200 meter run
Thursday 6/30/16
Amrap 20 of:
3 box jumps 40/30
2 strict muscle-ups (rings)
1 L-sit rope climb
Friday 7/1/16
Back Squat
15 minutes to a heavy triple
then,
3-3-3 @ 80% of heaviest triple
then,
Max push-ups in 2 minutes
Saturday 7/2/16
Teams of 2
For Time:
60 hspu’s
30 bar muscle-ups
60 calorie row
60 burpees
60 power snatches 95/65
Sunday 7/3/16
5 rounds of:
500 meter row
max set of kbs, russian 70/53
*rest 2 minutes between rounds