Monday 7/25/16
For Time:
2-4-6-8-10
Power Clean 225/155
10-8-6-8-2
Strict Parralette HSPU’s
Tuesday 7/26/16
5 min calorie row
Then,
5 rounds of:
5 hang power snatch 155/105
5 overhead squats 155/105
Then,
3 min of burpees
Wednesday 7/27/16
Teams of 2
Amrap 15 of:
8 KB/DB box step-ups 70/53
8 KB/DB deadlifts 70/53
8 toes-to-bar
Thursday 7/28/16
Front Squat
5-5-5-5-5
Then,
Tabata Front Squats 45/35
Friday 7/29/16
3 rft of:
7 s2oh 135/95
12 push-ups
5 s2oh 155/105
9 deficit push-ups
3 s2oh 185/130
6 clapping push-ups
*rest 3 minutes between round
Saturday 7/30/16
For Time:
250 meter run
35 sdlhp’s 95/65
35 American kbs 70/53
500 meter run
25 sdlhp’s
25 kbs
1000 meter run
15 sdlhp’s
15 kbs
Sunday 7/31/16
Amrap 12 of:
50 ft bear crawl
30 double-unders
15 wall ball shots 20/14