Thanksgiving week Schedule:
Thanksgiving Day November 24th – 9 am Class
Black Friday Nov 25th – 9:00 am, 12:00 pm and 4:30 pm classes, Open Gym 9am – 5:30pm
1.
For Time:
1,000 Meter Row
50 Wall Ball Shots 20/14
40 Box Jumps 24/20
30 Push-Ups
40 AKBS 53/35
50 Med Ball Cleans 20/14
1,000 Meter Run
2.
As many quality rounds in 10 minutes of:
1 Legless Rope Climb
15 Weighted Hip Extensions 25/15