Thanksgiving week Schedule:
Thanksgiving Day November 24th – 9 am Class
Black Friday Nov 25th – 9:00 am, 12:00 pm and 4:30 pm classes, Open Gym 9am – 5:30pm
1A.
Front Rack Walking Lunges
8-8-8-8-8
1B.
DB Shoulder Press
*Choose weight that will allow for 8-12 reps per set
2.
For Time:
400 Meter Single Arm Farmers Carry, 70/53