Thanksgiving week Schedule:
Thanksgiving Day November 24th – 9 am Class
Black Friday Nov 25th – 9:00 am, 12:00 pm and 4:30 pm classes, Open Gym 9am – 5:30pm
1A.
Bent Over Barbell Row, build to a heavy 5
1B.
Bench Press, build to a heavy 5
2.
3 rounds for Max Reps of:
Bent Over Barbell Row @70%
Bench Press @70%
*no rest between movements
*rest 3 minutes between rounds
3.
4 rounds for time of:
15 Calorie Row
10 Hang Power Cleans 165/115
15 Ring Dips
10 Hang Power Cleans 165/115
4 rounds for time of:
15 Calorie Row
10 Hang Power Cleans 165/115
15 Ring Dips
10 Hang Power Cleans 165/115