Happy Thanksgiving!
Thanksgiving Day November 24th – 9 am Class
Black Friday Nov 25th – 9:00 am, 12:00 pm and 4:30 pm classes, Open Gym 9am – 5:30pm
1.
Filthy Fifty
For time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings 53/35
50 Walking Lunges
50 Knees- to- elbows
50 Push press, 45/35 pounds
50 Hip extensions
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double- unders