Thanksgiving week Schedule:
Black Friday Nov 25th – 9:00 am, 12:00 pm and 4:30 pm classes, Open Gym 9am – 5:30pm
1.
Power Snatch
2-2-2-2-2
2.
Max set of Chest-to-Bar Pull-Ups
3.
For Time:
20 Clean & Jerk
20 Power Snatch
Rx = 135/95
Build to a heavy Push Press double in 10min
then,
6min AMRAP
10 Alt OH DB Lunges 50/35lbs
20 DUs
-1min Rest-
6min AMRAP
10 Alt DB Snatches 50/35lbs
20 DUs
-6min Rest-
6min AMRAP
10 Single Arm DB Thrusters 50/35lbs
20 DUs
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