Thanksgiving week Schedule:
Black Friday Nov 25th – 9:00 am, 12:00 pm and 4:30 pm classes, Open Gym 9am – 5:30pm
1.
Power Snatch
2-2-2-2-2
2.
Max set of Chest-to-Bar Pull-Ups
3.
For Time:
20 Clean & Jerk
20 Power Snatch
Rx = 135/95
1A. Spoto Press 10 RM then 2 sets of 6-8.
1B. DB Hip Extension/Row 4×10
2 Rounds of:
AMRAP 10
10 C2B Pull ups
15 Goblet Squats 53/35
20 Sit ups
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