Thanksgiving week Schedule:
Black Friday Nov 25th – 9:00 am, 12:00 pm and 4:30 pm classes, Open Gym 9am – 5:30pm
1.
Power Snatch
2-2-2-2-2
2.
Max set of Chest-to-Bar Pull-Ups
3.
For Time:
20 Clean & Jerk
20 Power Snatch
Rx = 135/95
“Badger”
3 Rounds for Time of:
30 Squat Cleans 95/65
30 Pull ups
Run 800m
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
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