Friday, November 25, 2016

Thanksgiving week Schedule:

Black Friday Nov 25th – 9:00 am, 12:00 pm and 4:30 pm classes, Open Gym 9am – 5:30pm

1.

Power Snatch

2-2-2-2-2

2.

Max set of Chest-to-Bar Pull-Ups

3.

For Time:

20 Clean & Jerk

20 Power Snatch

Rx = 135/95