Thanksgiving week Schedule:
Black Friday Nov 25th – 9:00 am, 12:00 pm and 4:30 pm classes, Open Gym 9am – 5:30pm
1.
Power Snatch
2-2-2-2-2
2.
Max set of Chest-to-Bar Pull-Ups
3.
For Time:
20 Clean & Jerk
20 Power Snatch
Rx = 135/95
AMRAP 22 with teams of 3:
Partner A: Ride 1 Mile on the Bike
Partner B: Double KB Front Rack Carry for distance
Partner C: 13 Burpees
Partners B/C work while Partner A rides. Upon completion of the mile, Partner B gets on the bike. Partners B/C alternate work while Partner A rides.
Score=Distance KBs are carried.
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