Thanksgiving week Schedule:
Black Friday Nov 25th – 9:00 am, 12:00 pm and 4:30 pm classes, Open Gym 9am – 5:30pm
1.
Power Snatch
2-2-2-2-2
2.
Max set of Chest-to-Bar Pull-Ups
3.
For Time:
20 Clean & Jerk
20 Power Snatch
Rx = 135/95
- Deadlift 6 sets of 3 @ 80% every 90 seconds.
- Fight Gone Bad
3 Rounds of 1 minute per station:
Wall balls, 20/14
Sumo Deadlift High Pulls, 75/55
Box Jumps 20″
Push Press, 75/55
Row for Calories
Rest 1 min.
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