Thanksgiving week Schedule:
Black Friday Nov 25th – 9:00 am, 12:00 pm and 4:30 pm classes, Open Gym 9am – 5:30pm
1.
Power Snatch
2-2-2-2-2
2.
Max set of Chest-to-Bar Pull-Ups
3.
For Time:
20 Clean & Jerk
20 Power Snatch
Rx = 135/95
1.
Power Snatch
2-2-2-2-2
2.
Max set of Chest-to-Bar Pull-Ups
3.
For Time:
20 Clean & Jerk
20 Power Snatch
Rx = 135/95
Thank you for your interest in Swamp Rabbit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!