Thanksgiving week Schedule:
Black Friday Nov 25th – 9:00 am, 12:00 pm and 4:30 pm classes, Open Gym 9am – 5:30pm
1.
Power Snatch
2-2-2-2-2
2.
Max set of Chest-to-Bar Pull-Ups
3.
For Time:
20 Clean & Jerk
20 Power Snatch
Rx = 135/95
Build to a heavy Push Press double w/5sec Pause in the top of each rep
then,
2017 Crossfit Regionals Event 6 (modified)
15-12-9
CTB Pull ups
BB Thrusters 155/105lbs
Time Cap: 15 min
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