Monday 3/6/17
1.
3 Rounds
Every 10 minutes perform:
4 Muscle-Ups
8 HSPU’s
12 Hang Power Snatches 95/65
800 Meter Run
Tuesday 3/7/17
1.
21-18-15-12-9-6 reps for Time of:
Wall Ball Shots 20/14
Box Jumps 24/20
Push-Ups
Wednesday 3/8/17
1.
Power Clean
3-2-2-1-1-1
2.
For Time:
30 Hang Power Cleans 205/135
Thursday 3/9/17
1.
2 Rounds of:
2 Min Calorie Row
2 Min DB S2OH
2 Min Burpees
2 Min Sit-Ups
2 Min Rest between rounds
Friday 3/10/17
1.
CF Open WOD 17.3
Saturday 3/11/17
1.
4 Rounds for Time of:
4 Power Clean & Jerk
8 Strict Chest-to-Bar Pull-Ups
*Every 2 Minutes perform 50 Double-Unders
Sunday 3/12/17
17.3 Redo, Coach will have additional workout on whitebaord