Monday 3/20/17
1.
3 Position Power Clean
Build to a Heavy Single
2.
As many rounds & reps as possible in 8 minutes of:
20 Double-Unders
8 Deadlifts
4 Hang Power Clean
Rx = 135/95
Tuesday 3/21/17
1.
Snatch Balance
5-5-3-2-2-1-1
2.
25-15-10 Reps for Time of:
Wall Ball Shots 20/14
KBS 70/53
Wednesday 3/22/17
1.
Back Squat
5-5-5-5-5
2.
Death by Strict Pull-Up
Thursday 3/23/17
1.
3 Rounds for Time of:
800 Meter Run or 1,000 Meter Row
*Rest 2 minutes
Friday 3/24/17
1.
CrossFit Games Open WOD 17.5
Saturday 3/25/17
1.
5 Rounds
15 BW Back Squats
With time that is remaining of 4min, perform AMRAP:
Rounds 1, 3 and 5: Bar Muscle Ups
Rounds 2 and 4: Wall Ball Shots 20/14
Sunday 3/26/17
1.
CrossFit Games Open WOD 17.5 Redo
*Coach will have an additional workout on whiteboard