We are hosting a competition, SHOWDOWN AT THE SWAMP on June 17th! Sign up to compete, show up to support!
Monday 4/24/17
1.
Front Squat, build to a Heavy Triple
then, at that weight
3-3-3-3-3, across
2.
5 Rounds for Quality of:
10 DB Bench Press
10 Strict Pull-ups
Tuesday 4/25/17
1.
Push Press, Build to a Heavy Triple
then, at that weight
3-3-3-3-3, across
2.
For Time:
60 Burpee Box Jump Overs 24/20
Wednesday 4/26/17
1.
Power Clean & Push Jerk, Heavy T&G Double
2.
As many reps as possible in 5 minutes of:
Power Clean & Jerks 185/135
Rest 5 Minutes
As many reps as possible in 2:30 minutes of:
Power Clean & Jerks 135/95
Thursday 4/27/17
1.
As many rounds & reps as possible in 30 minutes of:
400 Meter Run
5 Strict Chest-to-Bar Pull-Ups
25 Double-Unders
5 Strict Chest-to-Bar Chin-Ups
15 Sit-Ups
Friday 4/28/17
1.
Back Squat, Build to a Heavy Triple
then, at that weight
3-3-3-3-3, across
2.
3 rounds of:
3 Minute Row or Bike
-Rest 3 Minutes between rounds
Trivia Night- 6:30 to 8:30
Come ready to drop knowledge bombs and impress your fellow athletes without even picking up a barbell.
Saturday 4/29/17
1.
Snatch Balance, Heavy Double
2.
Amanda
For Time:
9-7-5
Muscle-Up
Squat Snatch 135/95
3.
EMOM x 6
7 Strict Handstand Push-Ups
*Complete after class
Sunday 4/30/17
1.
*Make up missed workout from earlier in the week or ask the Coach for a personalized skill/strength/accessory workout.