Feb 5 – 11, 2018

Welcome to The Hungry Games!!!

The first event is Saturday Feb. 10th, “The Reaping” during which you’ll be put on a team, meet your team captains and have the chance to win a prize from one of our sponsors. Sign up at the front desk!

At the Reaping:
– A list will be generated of all athletes who are signed up for the Hungry Games
– The list will be sorted by division (scaled, Rx and masters)
– The Scribe will record which member is allotted to each team.
– The Scribe will sort and then post the lists of teams before noon on 2/10.

Click Here for the rules!

 

Word to Mouth is the official sponsor for The Hungry Games Begin: The Reaping!

Click Here to learn more about this extraordinary Paleo Meal Prep service owned and operated by our very own Alissa Shealy.

She’ll be giving away 4 Six Meal Cards on Saturday during The Reaping!

 

 

 

The 2018 Crossfit Open is here!

Click Here to earn points for your team by completing the Judges Course!

The cost is $10, and  this will bring you up to date on all movement standards for 2018.

Monday February 5, 2018

OHS

3-3-3-3-3

then,

Pendlay Rows

7-7-7-7-7

then,

For time:

30 Alt KB Snatches 53/35lbs

20 Pull ups

100 DUs

20 Pull ups

30 Alt KB Snatches

Tuesday

Push Press

5-3-3-1-1-1

Single AMRAP unbroken set of Ring Dips

then,

15min AMRAP

1 Power cleans 185/130lbs

1 TTB

2 Power cleans

2 TTB

3…

3…

*Continue to add 1 rep per movement per round until the 15min is up.

Wednesday

Crossfit Open WOD 17.5 Rx

10 RFT

9 Thrusters 95/65lbs

35 DUs

-OR-

Crossfit Open WOD 17.5 Scaled

10 RFT

9 Thrusters 65/45lbs

35 Single Unders

Thursday

7min Bar Muscle Up practice

then,

3RFT

10 Bar MUs

25 Ab mat sit ups

15 HR Push ups

25 Ab mat sit ups

Friday

Dead Lift

2 @ 7

2 @ 8

2 @ 9

5 @ 65%

5 @ 75%

5 @ 85%

then,

5min AMRAP

Back Rack Lunges 95/65lbs

-1min Rest-

4min AMRAP

Push Jerks 95/65lbs

-1min Rest-

3min AMRAP

BB Rollouts

Saturday

18.Zero Rx

21-15-9

Alt DB snatches 50/35lbs

Burpees, jumping over the DB

-OR-

18.Zero Scaled

21-15-9

DB Snatches 35/20lbs

Burpees, stepping over the DB

 

Sunday

24min EMOM

Min1: 2 Suicide shuttle runs from pole to pole

Min2: 45sec Single Arm Russian KBS 53/35lbs

Min3: Accumulate 20sec in the L-sit