Sunday, November 11, 2012

WOD (Workout of the day)
Double Unders
Sit ups
Post of the day

Learning how to brush properly is vital. For proper brushing techniques, hold your toothbrush at a 45-degree angle towards the gums. Brush in a back-and-forth motion, making sure to reach every surface of each tooth. And don’t forget the tongue — brushing the tongue will further remove the bacteria that cause bad breath! Your toothpaste may also play a role in the success of your oral hygiene routine — the American Dental Association recommends brushing wit fluoride toothpaste to greatly reduce dental plaque bacteria.

Remember, a great rule to live by is to brush longer, not harder. You should brush for at least two minutes to remove as much dental plaque as possible. Harder brushing won’t actually get teeth cleaner — it can irritate the tissues in your mouth and actually cause gum damage! Use a soft-bristled toothbrush to protect your gums, and be sure to replace your toothbrush every three months.

1. Flossing

No matter how well you brush, there are some areas you just won’t be able to reach. Flossing removes dental plaque that’s hiding in between teeth. Learn how to floss properly with these tips: Start by holding the floss securely with each hand, and ease the floss between teeth. Gently rub the floss up and down, and curve it towards each tooth to cover more surface area. Once you reach the top, slide it under your gum line to remove plaque from beneath the gums. And be sure to use a fresh section of floss for each tooth — you don’t want to put food particles and bacteria back in your mouth!

Flossing at least once a day is recommended to remove the ongoing accumulation of dental plaque that forms between teeth. If you have trouble flossing, dental products are available to help — waxed floss makes for easier maneuvering and floss holders assist those who have trouble handling the stringy material.

2. Mouthwash

Antibacterial mouthwashes can also remove the bacteria that cause dental plaque. This helps prevent gingivitis, the first stage of gum disease. Like fluoride toothpastes, fluoride rinses help strengthen teeth and prevent tooth decay.

3. Tongue Scraper

You’re probably surprised by this one! But a tongue scraper will blow your mind! It helps to reduce bacteria that can contribute to decay and gum disease. Plus it freshens breath!

4. Professional Techniques

Regardless of how well you practice oral hygiene at home, regular dental visits every six months are essential to your dental health. A professional dental cleaning will remove dental tartar that you can’t remove on your own. If necessary, your dentist may even perform an in-office fluoride dental treatments. And an exam is not only a good time for a checkup, but for checking in — a dental hygienist can provide tips on brushing and flossing, and show you areas that need improvement in your oral hygiene routine.

5. Conclusion

What happens when you don’t practice proper oral hygiene on a daily basis? Well, not to mention the bad breath problems you’re likely to encounter, you’ll be a shoe-in for many dental problems, which can lead to tooth loss! And without flossing, cavities can form between teeth, which are harder to spot and even more difficult to treat.

When it comes to optimal oral hygiene care, remember the “Rules of Twos” — brush at least twice a day, and see a dentist twice a year. Oral hygiene is an ongoing practice that requires your attention, but once you get the hang of it, you’ll be happy with the results. Unfortunately, you can’t take a vacation from your teeth, but you can set them up for a lifetime of dental health!

~Stolen from a random website…follow it nonetheless